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And Stretch????

August 1, 2020 Leave a comment Go to comments
TM Reflex Weight 125g
Categories: Uncategorized
  1. Graeme Marshall's avatar
    Graeme Marshall
    August 7, 2020 at 11:33 am
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    We have had this conversation previously. There is no clinical evidence that stretching reduces injury. It may very well make you play better in the early stages of a match.

  2. broadberrysports's avatar
    broadberrysports
    August 7, 2020 at 11:55 am
    Reply

    Hi Graeme, so why do you think people stretch then? (Dynamic stretch before & static stretch after).
    And why does this author say it reduces it by 4%?

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